![]() You can also use the “talk test” to estimate your relative intensity. Zero (“0”) expresses how hard you’d be working if you were lying in bed and “20” relates to sprinting as fast as you possibly can. On the other hand, if your exertion was about a 15, you would need to slow down to achieve the moderate-to-vigorous intensity range. If your muscle fatigue and breathing seems about an 8, then you would want to increase your intensity. ![]()
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